Healthy Foods to Prevent Hypertension

Hypertension is one of the factors that indicate heart disease. Arterial hypertension can arise due to atherosclerosis (hardening of the arteries) and tension, which can cause cessation of blood vessels. Tension in the arteries can be controlled by a balance of calcium, magnesium and potassium are also associated with sodium (salt). The blockage in blood flow causes the heart to work extra strong to pump some blood.

This will make the heart tired and if not treated immediately will cause damage to major organs. So it can increase the risk of stroke, heart attack, and heart failure. Hypertension can be prevented with medicine and also with a healthy diet.


Type of good food to prevent hypertension:

1. Containing vitamin C

Many cases of hypertension occurred in people who are deficient in vitamin C. Vitamin C can be found in mangoes, oranges, broccoli, mustard greens, potato, and guava.

2. Sources of potassium
Foods that contain high potassium is one of the best medicines for people with hypertension. Inside the body, potassium's function is to keep the balance of salt (sodium) and fluids and help to control the normal blood pressure. In the body, serves to maintain the balance of potassium salt (sodium) and fluid, and helps to control blood pressure to normal. Foods that contain potassium can be found in soy beans, green beans, celery, beans, spinach, and bananas.

3. Sources of calcium
Calcium choose a great influence to maintain normal blood pressure. The older person's meal will be increasingly difficult to absorb calcium. So old people should get adequate calcium supplements. Food is the source of calcium include eel, fish, milk, Mozambique tilapia, spinach and red.

4. Olive oil
Olive oil is good for health because it is a monounsaturated fat. This can help to reduce blood pressure. Good for heart health as well.

5. Omega-3 fatty acids
Foods that contain omega-3 fatty acids are fish such as anchovies, sardines, seer fish (or fish in the local language is Tenggiri), and fish oil.

6. Foods high in fiber
This is the best type of food for each disease and to maintain health and diet. High-fiber foods that will neutralize the increase in blood fats (cholesterol, trigliseride, LDL, and HDL). Like, cereals, beans, squash, corn, apples, and vegetables.

7. Celery
The plant has a high potassium level. Good for high blood pressure.

8. Garlic and Onions
Garlic and onions are also known as hypertension medication is very effective. Well... this ancient recipe. Many people do not like the taste or smell of garlic and onion, but if you have hypertension, Should you start to try Them. Most people do not like the taste or aroma, but if you have hypertension, should begin to try. Both the onion makes the muscles relax blood vessels. Onions contain adenosine which helps muscles to relax.


Foods to Avoid if Have Hypertension

1. Salt and Sodium, like junk food containing high salt and sodium.
2. High fat foods
3. Alcohol, do not consume it, because it can increase blood pressure.
4. Coffee, caffeine content in coffee can increase blood pressure, especially if we are in a state of stress at that time. And should not be smoking.

Eye Health Care Tips

The eyes are the most amazing organ. The eyes are the windows of the world. With our eyes can see the green leaves, blue sky, colorful flowers, white snow and all the beauty of the world. After many years of living in the beauty of it, what happens when everything suddenly became dark?

Blindness or loss of vision is a major health problem in several countries both developing and developed countries. In America, nearly 3.3 million people aged over 40 years of blindness due to various reasons.

The main causes of blindness are due to diseases of aging such as cataracts (cloudiness in the lens of the eye), glaucoma, diabetic retinopathy and macular degeneration. In addition, pregnant women are also vulnerable to blindness due to instability in hormone levels, high blood pressure and diabetes.

In a world of plural health we hear the term 'better to prevent than cure'. Similarly, eye health problems. It would be better if we are aware early on risk factors that endanger the health of the eye so that we avoid as much as possible.

These risk factors can be derived from the work we do daily as well as bad habits that we often do at home. The following risk factors that endanger the health of the eye in which we work:

     Irritant and corrosive materials.
     Flashing lights are too bright.
     Ultraviolet radiation from the work related to electricity.
     Twig tree branches.
     Dust and dirt.
     Small particles of metal cutting activities, chainsaw, excavation and other activities.
     Fiber of fiberglass debris.

If because of your work can not avoid these risk factors, you must use appropriate eye protective equipment standards. Some things to consider when choosing the glass eye protection are:

     Not easily scratched and has a good quality.
     Following the international safety standards for protective eyewear.
     Have good ventilation.
     Clearly visible.
     Do not disturb vision.
     Can protect the eyes from harmful radiation.
     Not disturb the comfort of work.
     Lightweight and in accordance with the size of your eye.

In addition to mechanical protector, do not forget to protect the eyes from the body by eating foods that contain vitamins, anti oxidants and minerals is sufficient. Avoid bad foods that are not good for general health.

To prevent transmission of infectious eye disease, you can perform the following steps:

     Get used to wash hands before or after doing certain activities.
     Avoid sharing eye makeup or exchange eyedrops.
     Do not touch the tip of eye drops with your hands.
     Do not wet your contact lens with mouth or saliva.

By doing the above then you will still be able to enjoy the beauty of the world entered the age of 40 years.