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28.12.11

The Menopause

Psychic Changes In The Menopause

In addition to the physical, psychological changes also greatly affects the quality of life of a woman in menopause underwent. Indeed, psychological changes during menopause are very dependent on each individual. This influence is very dependent on their respective views on the female menopause. Sufficient knowledge will help them understand and prepare himself through this period with better.

a. Psychic changes that appear

In women pramenoupose emerging concern, which is caused by physical and hormonal changes, resulting in a sensitivity to emotions ( Kasdu, 2002: 43). On the basis of the emotional activity is divided into four kinds, namely: fear, anger, love and depression ( Sobur, 2003: 225).

b. Range of emotions as a result of psychic change in the face of menopausal women

1) Anger, the move against the source of frustration.

2) Anxiety, people move to leave the source of frustration.

3) Depression, people stop opening responses and divert into his own emotions ( Mahmud, 1996: 224).


Physical changes in menopause

Due to cessation of menstruation, many will experience changes in reproductive organs. Rahim had antropi (nutritional state of the network setback), length shrinks, and the walls thinned. Network myometrium (uterine muscle) becomes less and contain more fibriotik networks (excessive fibrous nature). The neck of the uterus (cervix) does not protrude into the vagina shrink even long will evenly with the vaginal wall.

The folds of the fallopian tubes become shorter, thinner, and shrivel. Shakes the existing hair on the tip of the fimbria oviduct or disappear (Kasdu, 2002: 58).

Due to changes in reproductive organs and the body's hormones during menopause affects various physical states of a woman's body. This state of the complaints of discomfort that arise in everyday life.

1) Hot flushes (feeling hot)

Is a remarkable burning sensation on the face and upper body (such as the neck and chest). By touching hands will feel an increase in temperature in the area. Hot flushes occur due to the sensitive tissues or that depend on estrogen to be affected when estrogen levels decline. Radiant heat is thought to result from the influence of hormones on the brain responsible for regulating body temperature.

2) Excessive Perspiration

It works exactly is not known, but the radiant heat in the body due to the influence of hormones that regulate the body's thermostat at a lower temperature. As a result, the air temperature feels comfortable initially, suddenly became too hot and the body starts to heat and sweat to cool itself. In addition, in the life of a woman, the vaginal tissues become thinner and as the humidity decreases estrogen levels decline. Other symptoms experienced by women is sweating at night.

3) Dry Vagina

Changes in reproductive organs, including the vaginal area that can cause pain during intercourse. In addition, due to lack of estrogen causes the vaginal epithelium disturbance complaints, network support, and elasticity of the vaginal wall. In fact, the vaginal epithelium contains many estrogen receptors that are helpful to reduce pain in intercourse.

4) Unable to hold urine

As age increases, urine frequently can not be detained at the time of sneezing and coughing. This is due to the decreased estrogen so that one consequence is inkonsitensia urine (unable to control bladder function). Keep in mind, the walls and the smooth muscle layer of female urethra also contains many estrogen receptors. Estrogen deficiency leads to impaired closure of the urethra and urine flow pattern changes so it's easy to become abnormal urinary tract infection on the bottom.

5) Loss of support network

Low levels of estrogen in the body affects the collagen network that serves as a supporting tissue in the body. Loss of collagen causes dry skin and wrinkles, hair split apart, fall out, tooth easy rocking and bleeding gums, canker sores, broken nails, and the onset of pain and aching in the joints.

6) Weight gain

When she began the age of 40 years, his body normally easy to be fat, but otherwise very difficult to lose weight. Based on the study, each period of 10 years, will gain weight or body gradually widened laterally. This is apparently something to do with the drop in estrogen and disorders of fat metabolism exchange of basic substances.

7) eye disorders

Less and the loss of estrogen production affects the lachrymal glands so that eyes feel dry and itchy.

8) Bone pain and joints

Along with the increasing age of the several organs are no longer held a remodeling, including bone. In fact, undergo a process of decline due to the influence of changes in other organs. Also with age of disease that arises increasingly diverse. This is of course related to fitness and health of a woman's body (Kasdu, 2002: 56).


Phase of Klimakterium

Klimakterium phase transition which is passed from a woman 's reproductive period into non- reproductive period. Signs, symptoms or complaints which arise as a result of this transition is called the signs or symptoms of menopause. This period can last between 5 before and after menopause. In this phase of declining female reproductive function.

Phase klimakterium place gradually as follows:

a. before menopause

The period prior to the course when menopause, ie reproductive function begins to decline, until the onset of complaints or signs of menopause.

b. when menopause

The period culminated with the complaint, the span of 1-2 years before and 1- year post- menopause. The period women experience the coming of the end of menstruation until it stops altogether. At this time of menopause is still ongoing.

c. after menopause

The period after perimenopouse until the advent patologic changes permanently accompanied by deteriorating conditions in the elderly body condition ( Senilitas ).

( Kasdu, 2002: 67).



Factors Influencing the Menopause

Here are some factors that influence when a woman experiences menopause:

a. Age of first menstruation (menarche)

Some experts who conducted the study found no relationship between age at first menstrual period by age a woman enters menopause. The conclusion from these studies revealed that the younger one had the first menstruation, the older or long she entered menopause.

b. Psychological factors

Seorng circumstances of women who are not married and works thought to affect a woman's psychological development. According to some studies, they will experience menopause younger than those who are married and not working / worked or not married and not working.

c. Number of Children

Although not yet found a relationship between the number of children and menopause, but some researchers found that the more often a woman gave birth to the older or the longer they enter menopause.

d. Child-bearing age

Still associated with childbearing, that the older a person to bear children, the older he began to enter the age of menopause. Research conducted Deacones Beth Israel Medical Center in Boston revealed that women are still giving birth over the age of 40 years experience menopause an older age. This occurs due to pregnancy and childbirth will slow the system work even reproductive organs, the body will slow down the aging process.

e. Use of contraception

Use of contraceptives, especially hormonal contraception types. This can happen because of the workings of contraception which suppresses ovarian function so it does not produce eggs. In women who use contraceptives will be longer or older to enter menopause.

f. Smoke

Presumably, women who smoke will enter menopause sooner.

g. Socio-economic

Although the data certainly has not been obtained, in his book, Dr.. Faisal said that menopause seems to be influenced by factors of socioeconomic status, education and employment in addition to her husband. So is the relationship between height and weight concerned women included in the socio-economic impact (Kasdu, 2002: 58).


Menopause age

When menopause occurs in a woman, nothing is the same in every person. Orphan (2000) in Kasdu (2002: 85), mentions the results of his study that the average woman entering menopause is different for each race. Although in one race, remained the same in every person. For example, Asian women experiencing menopause race at the age of 44 years. According to Rachman (1997) in Kasdu (2002: 53), mentions the age of menopause occurs at age 48-50 years.

A study was conducted in 1992 by Samil at the Central Java city with educated female respondents, it is known that women experience menopause at the age of 50.2 years. In women who live in rural areas, occurred at the age of 46.5 years. This figure is almost equal to the average age of American and European women began to enter menopause ( Kasdu, 2002: 87).

Definition of Menopause


According to Kasdu (2002: 54), menopause is a word that has many meanings. Men and peuseis is a Greek word that was first used to describe the cessation of menstruation. According to the 17th and 18th century literature menopause is considered a disaster and catastrophe, while the women after menopause is considered useless and unattractive.

Webster 's Ninth New Collection defines menopause as the cessation of menstrual periods naturally which usually occurs between the ages of 45 and 50. Menopause is sometimes also expressed as the cessation of menstruation at all.

Baziad (2000) in ( Kasdu, 2002: 56) mentions menopause as the last uterine bleeding that is still governed by the function of ovarian hormones. The term menopause is used to declare a change of life and that's when a woman is experiencing a period of last menstrual period.

According to Ali (2004: 8), in some women, the end of menstruation occurs suddenly, a menstrual period ends and he never got my period again. For other women, menstrual spacing becomes irregular, occurs between the time interval 3 ( three ) weeks to several months. If one full year has passed without getting your period, then he can confidently conclude that menopause occurs when the last time he got my period.

Menopause causes some physical changes that can affect a woman's sexual function. Decreased levels of estrogen and progesterone during and after menopause causes the vaginal lining becomes thinner and harder. In addition, decreased vaginal lubrication, adding discomfort during intercourse. This condition causes severe emotional stress ( Kesrepro, 2007: 12).


Source : Menopause

Women's Reproductive Health

Thinking About The concept of Women's Reproductive Health

Health development aims to enhance community health status. To achieve a high degree of health, the health of women as beneficiaries, family members and health providers should play a role in the family, so that children grow to adulthood as a healthy young generation. Therefore women should be given attention because:

1. Women face particular health problems faced by men who are not related to reproductive function

2. Women's health directly affects the health of children conceived and born.

3. Women's health is often forgotten and he was just as objects with the name of "development" such as family planning programs and population control.

4. Women's reproductive health issues already on the agenda of which Indonesia agreed on the International Conference outcomes regarding reproductive health and population (Beijing and Cairo).

5. Based on the above thinking woman's health is the most important aspects due to its influence on children's health. Therefore the women were given freedom in deciding what is best according to his needs by himself where he alone who decided on his own body.



Definition of Women's Reproductive Health.

Based on the world to the IV Conference on Women in Beijing in 1995 and Conference Population and Development in Cairo in 1994 has been agreed concerning the reproductive rights. In this case (Cholil, 1996) concluded that four main points contained in the female reproductive namely:

Reproductive and sexual health (reproductive and sexual health)
Determination of the decision of reproduction (reproductive decision making)
Equality of men and women (equality and equity for men and women)
Security and sexual reproduction (sexual and reproductive security)
The definition of the meaning of reproductive health that has been accepted internationally that is: as a state of physical, mental, social guidance in all matters relating to the system, the functions and processes of reproduction. It also alluded to the rights of production that is based on the recognition of human rights for all couples or individuals to decide freely and responsibly on the number of children, child spacing, and determine their child's birth.


Indicators of Women's Reproductive Health Problems.

In terms of reproductive health in more depth, not merely as an understanding of clinical (medical) but also includes the notion of social (community). The bottom line goal of overall health that is very good quality of life. However, social and economic conditions, especially in developing countries the quality of life and poverty worsened, indirectly also worsen reproductive health of women.



Indicators of women's reproductive health problems in Indonesia include:

Gender, are the respective roles of men and women by sex according to different cultures. Gender as a social construction affects the level of health, and because of different gender roles in cross-cultural context means that the level of women's health also vary.
Poverty, among others, resulting in:
Insufficient food or poor food nutrition
Water supplies are lacking, poor sanitation and inadequate housing.
Do not get good service.
Low education.
Poverty affects a chance to get an education. Opportunity for schools is not the same for all but depends on the ability to pay. In a difficult situation usually fee boys are preferred because men are considered as the main breadwinner in the family. In this case not only an influential indicator of poverty but also gender also affect education. This educational level affect the level of health. People who are educated generally have a greater understanding of health issues and prevention. A minimum by having an adequate education a person can find holes, taking care of themselves, and participate in decision-making within the family and society.

Marry young
In developing countries, including Indonesia, a young married woman is still a lot going on (usually under age 18 years). It is assumed that many cultures that have not been married at a certain age are considered not sell. There is also because of poverty, parents quickly marry off their children to escape their responsibilities and handed the child the woman to her husband. This means that young women have a high risk pregnant at the time of delivery. In addition, the risk of death rate two times greater than women who married at the age of 20 years. Another impact, they dropped out of school, will ultimately depend on the husband both in economic and decision-making.

Malnutrition and poor health.
According to the WHO in developing countries which include Indonesia an estimated 450 million women are not perfect due to malnutrition in childhood, due to poverty. If any affluent, culturally determined that the husband and the boys get a portion of the lot and the best and last the mother eat the rest of the existing. Menstruating women since it would require more nutrients than men to replace the blood that comes out. Substance that is needed is iron that is 3 times larger than the needs of men. In addition, women also need more iodine than men, this deficiency will cause goiter who harm fetal development both physically and mentally. Women are also particularly vulnerable to several diseases, including sexually transmitted diseases, because their work or their bodies are different from men. One situation that is vulnerable, women's work is always associated with water, such as washing, cooking, and so on. As we all know water is a medium which is quite dangerous in the transmission of bacterial diseases.

Workload is heavy.
Women work far longer than in men, various studies have been conducted worldwide on average women work 3 hours longer. As a result, women have little time off, further occurrence of chronic fatigue, stress, and so on. Women's health is not only influenced by time.

Source : Kesehatan Reproduksi Wanita

13.11.11

Coping Tips for Lightweight Knee Pain

Often when we are conducting their daily activities, pain arises suddenly and pain in the knee, if you also experience it try doing a few tips below:

1. When pain comes you have to try to calm down and do not panic, keep the balance of the body and do not push yourself to keep going

2. On the first day of knee pain take ice cubes and then compress the knee for 15 minutes every hour

3. On the second day and so compress the knee at least 4 times a day

4. When sleeping, protested the knee with a pillow so that the knee in high positions

5. Use a knee brace.