1. Wash your hands frequently.
Washing hands with soap and water several times a day. Dry your hands after washing. If there is no water, you may be able to use material from alcohol hand wipes.
2. Avoid touching eyes, nose or mouth
Influenza viruses are often spread when a person is in contact with patient contaminated by germs and then touching the eyes, nose or mouth.
3. Avoid contact is too close
Avoid having contact with someone who is sick. For a while, avoid shaking hands and kissing with the people in the region who reported sick with pandemic influenza.
4. Stay home if you're sick.
If possible, stay home and avoid crowded centers, if you're sick. You will help prevent others from being infected by a disease you.
5. Use the cover nose and mouth
Use a handkerchief or tissue when you cough or sneeze to prevent spreading the virus. If you do not have a tissue, use the front sleeve, do not use the palm of the hand. Dispose of tissue in the trash.
6. Stay distant.
If you are sick, keep your distance from others to protect them not to participate stricken ill.
7. Apply a healthy lifestyle.
Think back to smoking, adequate rest or sleep, regular exercise so the body can be active, manage stress, drink plenty of water, eat nutritious food.
8. Consult with your doctor if you are sick.
Come to the health center or physician if any signs of symptoms you are sick, such as difficulty breathing, the mind is chaotic, and vomiting.
9. Postpone the trip if you're sick
If you're sick, you should re-think to travel by plane or other means of transportation. If you are forced to fly to countries Swine flu, then you feel sick after returning, then you should consult a doctor immediately.
10. Follow the development of information from local health authorities.
You need to stay abreast of current developments in the situation of pandemic influenza and the suggestions submitted by local health authorities.
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