Healthy Foods to Prevent Hypertension

Hypertension is one of the factors that indicate heart disease. Arterial hypertension can arise due to atherosclerosis (hardening of the arteries) and tension, which can cause cessation of blood vessels. Tension in the arteries can be controlled by a balance of calcium, magnesium and potassium are also associated with sodium (salt). The blockage in blood flow causes the heart to work extra strong to pump some blood.

This will make the heart tired and if not treated immediately will cause damage to major organs. So it can increase the risk of stroke, heart attack, and heart failure. Hypertension can be prevented with medicine and also with a healthy diet.


Type of good food to prevent hypertension:

1. Containing vitamin C

Many cases of hypertension occurred in people who are deficient in vitamin C. Vitamin C can be found in mangoes, oranges, broccoli, mustard greens, potato, and guava.

2. Sources of potassium
Foods that contain high potassium is one of the best medicines for people with hypertension. Inside the body, potassium's function is to keep the balance of salt (sodium) and fluids and help to control the normal blood pressure. In the body, serves to maintain the balance of potassium salt (sodium) and fluid, and helps to control blood pressure to normal. Foods that contain potassium can be found in soy beans, green beans, celery, beans, spinach, and bananas.

3. Sources of calcium
Calcium choose a great influence to maintain normal blood pressure. The older person's meal will be increasingly difficult to absorb calcium. So old people should get adequate calcium supplements. Food is the source of calcium include eel, fish, milk, Mozambique tilapia, spinach and red.

4. Olive oil
Olive oil is good for health because it is a monounsaturated fat. This can help to reduce blood pressure. Good for heart health as well.

5. Omega-3 fatty acids
Foods that contain omega-3 fatty acids are fish such as anchovies, sardines, seer fish (or fish in the local language is Tenggiri), and fish oil.

6. Foods high in fiber
This is the best type of food for each disease and to maintain health and diet. High-fiber foods that will neutralize the increase in blood fats (cholesterol, trigliseride, LDL, and HDL). Like, cereals, beans, squash, corn, apples, and vegetables.

7. Celery
The plant has a high potassium level. Good for high blood pressure.

8. Garlic and Onions
Garlic and onions are also known as hypertension medication is very effective. Well... this ancient recipe. Many people do not like the taste or smell of garlic and onion, but if you have hypertension, Should you start to try Them. Most people do not like the taste or aroma, but if you have hypertension, should begin to try. Both the onion makes the muscles relax blood vessels. Onions contain adenosine which helps muscles to relax.


Foods to Avoid if Have Hypertension

1. Salt and Sodium, like junk food containing high salt and sodium.
2. High fat foods
3. Alcohol, do not consume it, because it can increase blood pressure.
4. Coffee, caffeine content in coffee can increase blood pressure, especially if we are in a state of stress at that time. And should not be smoking.