The Menopause

Psychic Changes In The Menopause

In addition to the physical, psychological changes also greatly affects the quality of life of a woman in menopause underwent. Indeed, psychological changes during menopause are very dependent on each individual. This influence is very dependent on their respective views on the female menopause. Sufficient knowledge will help them understand and prepare himself through this period with better.

a. Psychic changes that appear

In women pramenoupose emerging concern, which is caused by physical and hormonal changes, resulting in a sensitivity to emotions ( Kasdu, 2002: 43). On the basis of the emotional activity is divided into four kinds, namely: fear, anger, love and depression ( Sobur, 2003: 225).

b. Range of emotions as a result of psychic change in the face of menopausal women

1) Anger, the move against the source of frustration.

2) Anxiety, people move to leave the source of frustration.

3) Depression, people stop opening responses and divert into his own emotions ( Mahmud, 1996: 224).


Physical changes in menopause

Due to cessation of menstruation, many will experience changes in reproductive organs. Rahim had antropi (nutritional state of the network setback), length shrinks, and the walls thinned. Network myometrium (uterine muscle) becomes less and contain more fibriotik networks (excessive fibrous nature). The neck of the uterus (cervix) does not protrude into the vagina shrink even long will evenly with the vaginal wall.

The folds of the fallopian tubes become shorter, thinner, and shrivel. Shakes the existing hair on the tip of the fimbria oviduct or disappear (Kasdu, 2002: 58).

Due to changes in reproductive organs and the body's hormones during menopause affects various physical states of a woman's body. This state of the complaints of discomfort that arise in everyday life.

1) Hot flushes (feeling hot)

Is a remarkable burning sensation on the face and upper body (such as the neck and chest). By touching hands will feel an increase in temperature in the area. Hot flushes occur due to the sensitive tissues or that depend on estrogen to be affected when estrogen levels decline. Radiant heat is thought to result from the influence of hormones on the brain responsible for regulating body temperature.

2) Excessive Perspiration

It works exactly is not known, but the radiant heat in the body due to the influence of hormones that regulate the body's thermostat at a lower temperature. As a result, the air temperature feels comfortable initially, suddenly became too hot and the body starts to heat and sweat to cool itself. In addition, in the life of a woman, the vaginal tissues become thinner and as the humidity decreases estrogen levels decline. Other symptoms experienced by women is sweating at night.

3) Dry Vagina

Changes in reproductive organs, including the vaginal area that can cause pain during intercourse. In addition, due to lack of estrogen causes the vaginal epithelium disturbance complaints, network support, and elasticity of the vaginal wall. In fact, the vaginal epithelium contains many estrogen receptors that are helpful to reduce pain in intercourse.

4) Unable to hold urine

As age increases, urine frequently can not be detained at the time of sneezing and coughing. This is due to the decreased estrogen so that one consequence is inkonsitensia urine (unable to control bladder function). Keep in mind, the walls and the smooth muscle layer of female urethra also contains many estrogen receptors. Estrogen deficiency leads to impaired closure of the urethra and urine flow pattern changes so it's easy to become abnormal urinary tract infection on the bottom.

5) Loss of support network

Low levels of estrogen in the body affects the collagen network that serves as a supporting tissue in the body. Loss of collagen causes dry skin and wrinkles, hair split apart, fall out, tooth easy rocking and bleeding gums, canker sores, broken nails, and the onset of pain and aching in the joints.

6) Weight gain

When she began the age of 40 years, his body normally easy to be fat, but otherwise very difficult to lose weight. Based on the study, each period of 10 years, will gain weight or body gradually widened laterally. This is apparently something to do with the drop in estrogen and disorders of fat metabolism exchange of basic substances.

7) eye disorders

Less and the loss of estrogen production affects the lachrymal glands so that eyes feel dry and itchy.

8) Bone pain and joints

Along with the increasing age of the several organs are no longer held a remodeling, including bone. In fact, undergo a process of decline due to the influence of changes in other organs. Also with age of disease that arises increasingly diverse. This is of course related to fitness and health of a woman's body (Kasdu, 2002: 56).


Phase of Klimakterium

Klimakterium phase transition which is passed from a woman 's reproductive period into non- reproductive period. Signs, symptoms or complaints which arise as a result of this transition is called the signs or symptoms of menopause. This period can last between 5 before and after menopause. In this phase of declining female reproductive function.

Phase klimakterium place gradually as follows:

a. before menopause

The period prior to the course when menopause, ie reproductive function begins to decline, until the onset of complaints or signs of menopause.

b. when menopause

The period culminated with the complaint, the span of 1-2 years before and 1- year post- menopause. The period women experience the coming of the end of menstruation until it stops altogether. At this time of menopause is still ongoing.

c. after menopause

The period after perimenopouse until the advent patologic changes permanently accompanied by deteriorating conditions in the elderly body condition ( Senilitas ).

( Kasdu, 2002: 67).

Factors Influencing the Menopause

Here are some factors that influence when a woman experiences menopause:

a. Age of first menstruation (menarche)

Some experts who conducted the study found no relationship between age at first menstrual period by age a woman enters menopause. The conclusion from these studies revealed that the younger one had the first menstruation, the older or long she entered menopause.

b. Psychological factors

Seorng circumstances of women who are not married and works thought to affect a woman's psychological development. According to some studies, they will experience menopause younger than those who are married and not working / worked or not married and not working.

c. Number of Children

Although not yet found a relationship between the number of children and menopause, but some researchers found that the more often a woman gave birth to the older or the longer they enter menopause.

d. Child-bearing age

Still associated with childbearing, that the older a person to bear children, the older he began to enter the age of menopause. Research conducted Deacones Beth Israel Medical Center in Boston revealed that women are still giving birth over the age of 40 years experience menopause an older age. This occurs due to pregnancy and childbirth will slow the system work even reproductive organs, the body will slow down the aging process.

e. Use of contraception

Use of contraceptives, especially hormonal contraception types. This can happen because of the workings of contraception which suppresses ovarian function so it does not produce eggs. In women who use contraceptives will be longer or older to enter menopause.

f. Smoke

Presumably, women who smoke will enter menopause sooner.

g. Socio-economic

Although the data certainly has not been obtained, in his book, Dr.. Faisal said that menopause seems to be influenced by factors of socioeconomic status, education and employment in addition to her husband. So is the relationship between height and weight concerned women included in the socio-economic impact (Kasdu, 2002: 58).

Menopause age

When menopause occurs in a woman, nothing is the same in every person. Orphan (2000) in Kasdu (2002: 85), mentions the results of his study that the average woman entering menopause is different for each race. Although in one race, remained the same in every person. For example, Asian women experiencing menopause race at the age of 44 years. According to Rachman (1997) in Kasdu (2002: 53), mentions the age of menopause occurs at age 48-50 years.

A study was conducted in 1992 by Samil at the Central Java city with educated female respondents, it is known that women experience menopause at the age of 50.2 years. In women who live in rural areas, occurred at the age of 46.5 years. This figure is almost equal to the average age of American and European women began to enter menopause ( Kasdu, 2002: 87).

Definition of Menopause


According to Kasdu (2002: 54), menopause is a word that has many meanings. Men and peuseis is a Greek word that was first used to describe the cessation of menstruation. According to the 17th and 18th century literature menopause is considered a disaster and catastrophe, while the women after menopause is considered useless and unattractive.

Webster 's Ninth New Collection defines menopause as the cessation of menstrual periods naturally which usually occurs between the ages of 45 and 50. Menopause is sometimes also expressed as the cessation of menstruation at all.

Baziad (2000) in ( Kasdu, 2002: 56) mentions menopause as the last uterine bleeding that is still governed by the function of ovarian hormones. The term menopause is used to declare a change of life and that's when a woman is experiencing a period of last menstrual period.

According to Ali (2004: 8), in some women, the end of menstruation occurs suddenly, a menstrual period ends and he never got my period again. For other women, menstrual spacing becomes irregular, occurs between the time interval 3 ( three ) weeks to several months. If one full year has passed without getting your period, then he can confidently conclude that menopause occurs when the last time he got my period.

Menopause causes some physical changes that can affect a woman's sexual function. Decreased levels of estrogen and progesterone during and after menopause causes the vaginal lining becomes thinner and harder. In addition, decreased vaginal lubrication, adding discomfort during intercourse. This condition causes severe emotional stress ( Kesrepro, 2007: 12).


Source : Menopause

Women's Reproductive Health

Thinking About The concept of Women's Reproductive Health

Health development aims to enhance community health status. To achieve a high degree of health, the health of women as beneficiaries, family members and health providers should play a role in the family, so that children grow to adulthood as a healthy young generation. Therefore women should be given attention because:

1. Women face particular health problems faced by men who are not related to reproductive function

2. Women's health directly affects the health of children conceived and born.

3. Women's health is often forgotten and he was just as objects with the name of "development" such as family planning programs and population control.

4. Women's reproductive health issues already on the agenda of which Indonesia agreed on the International Conference outcomes regarding reproductive health and population (Beijing and Cairo).

5. Based on the above thinking woman's health is the most important aspects due to its influence on children's health. Therefore the women were given freedom in deciding what is best according to his needs by himself where he alone who decided on his own body.

Definition of Women's Reproductive Health.

Based on the world to the IV Conference on Women in Beijing in 1995 and Conference Population and Development in Cairo in 1994 has been agreed concerning the reproductive rights. In this case (Cholil, 1996) concluded that four main points contained in the female reproductive namely:

Reproductive and sexual health (reproductive and sexual health)
Determination of the decision of reproduction (reproductive decision making)
Equality of men and women (equality and equity for men and women)
Security and sexual reproduction (sexual and reproductive security)
The definition of the meaning of reproductive health that has been accepted internationally that is: as a state of physical, mental, social guidance in all matters relating to the system, the functions and processes of reproduction. It also alluded to the rights of production that is based on the recognition of human rights for all couples or individuals to decide freely and responsibly on the number of children, child spacing, and determine their child's birth.


Indicators of Women's Reproductive Health Problems.

In terms of reproductive health in more depth, not merely as an understanding of clinical (medical) but also includes the notion of social (community). The bottom line goal of overall health that is very good quality of life. However, social and economic conditions, especially in developing countries the quality of life and poverty worsened, indirectly also worsen reproductive health of women.

Indicators of women's reproductive health problems in Indonesia include:

Gender, are the respective roles of men and women by sex according to different cultures. Gender as a social construction affects the level of health, and because of different gender roles in cross-cultural context means that the level of women's health also vary.
Poverty, among others, resulting in:
Insufficient food or poor food nutrition
Water supplies are lacking, poor sanitation and inadequate housing.
Do not get good service.
Low education.
Poverty affects a chance to get an education. Opportunity for schools is not the same for all but depends on the ability to pay. In a difficult situation usually fee boys are preferred because men are considered as the main breadwinner in the family. In this case not only an influential indicator of poverty but also gender also affect education. This educational level affect the level of health. People who are educated generally have a greater understanding of health issues and prevention. A minimum by having an adequate education a person can find holes, taking care of themselves, and participate in decision-making within the family and society.

Marry young
In developing countries, including Indonesia, a young married woman is still a lot going on (usually under age 18 years). It is assumed that many cultures that have not been married at a certain age are considered not sell. There is also because of poverty, parents quickly marry off their children to escape their responsibilities and handed the child the woman to her husband. This means that young women have a high risk pregnant at the time of delivery. In addition, the risk of death rate two times greater than women who married at the age of 20 years. Another impact, they dropped out of school, will ultimately depend on the husband both in economic and decision-making.

Malnutrition and poor health.
According to the WHO in developing countries which include Indonesia an estimated 450 million women are not perfect due to malnutrition in childhood, due to poverty. If any affluent, culturally determined that the husband and the boys get a portion of the lot and the best and last the mother eat the rest of the existing. Menstruating women since it would require more nutrients than men to replace the blood that comes out. Substance that is needed is iron that is 3 times larger than the needs of men. In addition, women also need more iodine than men, this deficiency will cause goiter who harm fetal development both physically and mentally. Women are also particularly vulnerable to several diseases, including sexually transmitted diseases, because their work or their bodies are different from men. One situation that is vulnerable, women's work is always associated with water, such as washing, cooking, and so on. As we all know water is a medium which is quite dangerous in the transmission of bacterial diseases.

Workload is heavy.
Women work far longer than in men, various studies have been conducted worldwide on average women work 3 hours longer. As a result, women have little time off, further occurrence of chronic fatigue, stress, and so on. Women's health is not only influenced by time.

Source : Kesehatan Reproduksi Wanita

Coping Tips for Lightweight Knee Pain

Often when we are conducting their daily activities, pain arises suddenly and pain in the knee, if you also experience it try doing a few tips below:

1. When pain comes you have to try to calm down and do not panic, keep the balance of the body and do not push yourself to keep going

2. On the first day of knee pain take ice cubes and then compress the knee for 15 minutes every hour

3. On the second day and so compress the knee at least 4 times a day

4. When sleeping, protested the knee with a pillow so that the knee in high positions

5. Use a knee brace.

How to Easily Avoid Pesticides and Toxins In Food

For this moment there are many foods that we eat contain pesticides. Of course, none of us are expecting pesticides get into our body system. There are several ways you can do to avoid foods that contain pesticides. See some of our tips below.

1. The first thing you need to do is make sure to choose food free of toxins and non-pesticide, ie, by buying organic ingredients. Now widely available organic food from meat, milk, eggs, all animal products, animal feed produced without artificial and unnatural process. Likewise with organic fruits and vegetables, which are produced without pesticides.

2. Choose products that are not produced from fish ponds. Fish caught straight from the lakes and streams are not contaminated mercury or other heavy metals.

3. After buying organic meat and food ingredients, an important next step is to make sure all food is free from toxins. Test by immersion in water mixed with vinegar to reduce the residue on the surface, dive soak 5 to 10 minutes, then wash thoroughly. For food that is pretty thin-skinned soak for 1 to 2 minutes.

4. Meat and animal foodstuffs organikpun still need to be cooked properly. Cook the meat with hot temperatures according to the rules listed on the wrapper.

5. You also can avoid the toxins in food through the equipment you use. Do not use the cooker is sticky on the surface. Do not cook food or water berkuah in aluminum pans. The safest cookware that is made from iron. With this cooker, a substance mixed in food at best is only iron, which is useful against anemia.

6. Keep cooking and preparation so that everything is clean. Be sure to wash clean cookware before using it to cook other food. You can use vinegar as a natural germ killer.

Maintain Health with Back to Nature Methods

Beginning in the early decades of the 1990s, the trend of people now tend to like things that are instant, whether viewed from the diet and daily activities. Now, many people who prefer eating food finished products (packaging) as it is considered more practical than the cooking itself. Eating fruit preservatives are also often done because this kind of food does offer an attractive color and high durability.

In addition, many electronic items also provide convenience in doing the housework. For example, washing clothes, may use the washing machine, sweeping the floor was replaced with a vacuum cleaner, a walk may use motorized vehicles, and so on. However, unwittingly, the presence of electronic goods will only spoil your body because it rarely moves. The body is rarely driven will prone to various diseases.

The description is not intended to prohibit the use of electronics, because basically these goods does provide convenience especially for office workers. Pattern back to nature in the conduct of daily life is an important core of this description. Eat fresh vegetables and fruits, without passing through the preservation process. In addition, the presence of electronic goods balance with exercise, so get used to moving the body remains. It would be better if the office by riding a bicycle, as he had done a lot of people.

Fast Diet by Consuming the Acai Berry Fruit

For a long time people talk about a great food called acai berries. Small purple berries that come from the Amazon, Brazil has extraordinary antioxidant content. Acai berry is often referred to as super foods, as these fruits are proven to increase energy, burn fat and slow the effects of aging. If you want a healthy diet and this fruit can be a solution.

Many celebrities who use acai berries in your diet to lose weight fast to them, since this fruit can be used as a cleanser for the body. This fruit can only be obtained in a single place in the world, namely in the area of ​​rain forest in the interior of Brazil. Now the fruit is becoming very popular, and eventually followed the diet in various forms throughout the world by using the acai berry.
You can get acai berry in the form of capsules and tablets at drug stores or the internet. By taking three capsules acai berry after breakfast, you no longer need to exercise or avoid certain foods. But if you want a quick melakukandiet to lose weight drastically, you need to keep up with sports and berpantangmakanantertentu.

Acai berry pulp acai berry is a part of the most nutritious, because it is rich with antioxidants and amino acids that are useful for our body's health. You can get them easily in a slurry form of juice or a snack bar at the drug store or grocery store.

You do not have to worry about the acai berry as the fruit is completely natural. Acai berries are grown without the use of fertilizers and pesticides, and naturally harvested. If you feel hesitant to use acai berries in your diet to lose weight fast, you could try using products free for 30 days usually offered by companies that manufacture products made from acai berry.Jika match, you could afford it. In the not too long you will drop weight quickly and you will feel better in your day to day living.

Healthy Foods to Prevent Hypertension

Hypertension is one of the factors that indicate heart disease. Arterial hypertension can arise due to atherosclerosis (hardening of the arteries) and tension, which can cause cessation of blood vessels. Tension in the arteries can be controlled by a balance of calcium, magnesium and potassium are also associated with sodium (salt). The blockage in blood flow causes the heart to work extra strong to pump some blood.

This will make the heart tired and if not treated immediately will cause damage to major organs. So it can increase the risk of stroke, heart attack, and heart failure. Hypertension can be prevented with medicine and also with a healthy diet.


Type of good food to prevent hypertension:

1. Containing vitamin C

Many cases of hypertension occurred in people who are deficient in vitamin C. Vitamin C can be found in mangoes, oranges, broccoli, mustard greens, potato, and guava.

2. Sources of potassium
Foods that contain high potassium is one of the best medicines for people with hypertension. Inside the body, potassium's function is to keep the balance of salt (sodium) and fluids and help to control the normal blood pressure. In the body, serves to maintain the balance of potassium salt (sodium) and fluid, and helps to control blood pressure to normal. Foods that contain potassium can be found in soy beans, green beans, celery, beans, spinach, and bananas.

3. Sources of calcium
Calcium choose a great influence to maintain normal blood pressure. The older person's meal will be increasingly difficult to absorb calcium. So old people should get adequate calcium supplements. Food is the source of calcium include eel, fish, milk, Mozambique tilapia, spinach and red.

4. Olive oil
Olive oil is good for health because it is a monounsaturated fat. This can help to reduce blood pressure. Good for heart health as well.

5. Omega-3 fatty acids
Foods that contain omega-3 fatty acids are fish such as anchovies, sardines, seer fish (or fish in the local language is Tenggiri), and fish oil.

6. Foods high in fiber
This is the best type of food for each disease and to maintain health and diet. High-fiber foods that will neutralize the increase in blood fats (cholesterol, trigliseride, LDL, and HDL). Like, cereals, beans, squash, corn, apples, and vegetables.

7. Celery
The plant has a high potassium level. Good for high blood pressure.

8. Garlic and Onions
Garlic and onions are also known as hypertension medication is very effective. Well... this ancient recipe. Many people do not like the taste or smell of garlic and onion, but if you have hypertension, Should you start to try Them. Most people do not like the taste or aroma, but if you have hypertension, should begin to try. Both the onion makes the muscles relax blood vessels. Onions contain adenosine which helps muscles to relax.


Foods to Avoid if Have Hypertension

1. Salt and Sodium, like junk food containing high salt and sodium.
2. High fat foods
3. Alcohol, do not consume it, because it can increase blood pressure.
4. Coffee, caffeine content in coffee can increase blood pressure, especially if we are in a state of stress at that time. And should not be smoking.

Eye Health Care Tips

The eyes are the most amazing organ. The eyes are the windows of the world. With our eyes can see the green leaves, blue sky, colorful flowers, white snow and all the beauty of the world. After many years of living in the beauty of it, what happens when everything suddenly became dark?

Blindness or loss of vision is a major health problem in several countries both developing and developed countries. In America, nearly 3.3 million people aged over 40 years of blindness due to various reasons.

The main causes of blindness are due to diseases of aging such as cataracts (cloudiness in the lens of the eye), glaucoma, diabetic retinopathy and macular degeneration. In addition, pregnant women are also vulnerable to blindness due to instability in hormone levels, high blood pressure and diabetes.

In a world of plural health we hear the term 'better to prevent than cure'. Similarly, eye health problems. It would be better if we are aware early on risk factors that endanger the health of the eye so that we avoid as much as possible.

These risk factors can be derived from the work we do daily as well as bad habits that we often do at home. The following risk factors that endanger the health of the eye in which we work:

     Irritant and corrosive materials.
     Flashing lights are too bright.
     Ultraviolet radiation from the work related to electricity.
     Twig tree branches.
     Dust and dirt.
     Small particles of metal cutting activities, chainsaw, excavation and other activities.
     Fiber of fiberglass debris.

If because of your work can not avoid these risk factors, you must use appropriate eye protective equipment standards. Some things to consider when choosing the glass eye protection are:

     Not easily scratched and has a good quality.
     Following the international safety standards for protective eyewear.
     Have good ventilation.
     Clearly visible.
     Do not disturb vision.
     Can protect the eyes from harmful radiation.
     Not disturb the comfort of work.
     Lightweight and in accordance with the size of your eye.

In addition to mechanical protector, do not forget to protect the eyes from the body by eating foods that contain vitamins, anti oxidants and minerals is sufficient. Avoid bad foods that are not good for general health.

To prevent transmission of infectious eye disease, you can perform the following steps:

     Get used to wash hands before or after doing certain activities.
     Avoid sharing eye makeup or exchange eyedrops.
     Do not touch the tip of eye drops with your hands.
     Do not wet your contact lens with mouth or saliva.

By doing the above then you will still be able to enjoy the beauty of the world entered the age of 40 years.

Dangers of Alcohol For Fetal Development Face

Alcohol has been increasingly penetrated the social lives of young women. Beverages containing alcohol are increasingly being expressed in eating meals or while hanging out with friends on the weekends. There are just a drink, but not a few who make a habit of drinking alcohol.

Women who frequently drink alcohol to excess, even get drunk early in pregnancy increases the risk to give birth to infants with oral cleft or slit in the oral cavity. This fact was revealed by researchers from the National Institute of Environmental Health Sciences, USA.

Oral cleft of the most common is cleft lip and cleft palate. Cleft lip is a condition that causes the upper lip between the mouth and nose slotted, so that seems like a separate lip. Cleft palate occurs when the palate is perfectly united on fetal growth and development in the womb. The severity of the condition of cleft palate varies, ranging from the separation that occurs only in the back of the soft palate, until almost the entire roof of the mouth open.

The scientists from the National Institute of Environmental Health Sciences conducts research on population in Norway, which is one of the populations with the highest incidence rate of cleft palate in Europe. The study included all children born with cleft defects over a period of 5 years. Subjects of the study amounted to 573 mothers who gave birth to babies with cleft loops with or without cleft palate, and the mothers who were randomly selected from across country. The mothers filled out questionnaires which focused on the mother's lifestyle and environment for 3 months of pregnancy. In the face of developments that are happening in the fetus.

From the study revealed that mothers who drink alcohol drunk by an average of 5 cups to drink during the first trimester are in greater risk for having a baby with an oral cleft compared with mothers who are not drinkers. More and more, and often mothers consume alcohol, the greater this risk.

Cleft lip and cleft palate are not only disturb the appearance of the face which can lower self-confidence when the children were grown, but also cause the baby to suck milk difficult because the movement involves sucking the lip movement. Cleft palate also cause the child to talk is difficult because the pronunciation of the letters requires cooperation between all parts of the oral cavity such as the lips, palate, teeth and tongue

Nuclear Radiation Hazards to Your Health

One radiation expert, Jacqueline Williams, a professor in the Department of Radiation Oncology at the University of Rochester, New York, said that high levels of radiation can be lethal, because radiation can disrupt cells in the body and cause death. Exposure to high-level radioactive substances that can trigger a number of health problems like hair loss, nerve cell death, seizures and sudden death, circulatory disorders, heart disease, and damage the reproductive system.

Typically, the radiation that's released has two major components, namely radioactive iodine and cesium. Iodine-131 is one type of radioactive material is dangerous, inhaling or eating food contaminated by radioactive iodine can cause thyroid cancer. Food (especially dairy products) can become contaminated with radioactive dust which settles on crops, even on grass eaten by cows or other animals. While radioactive cesium-137 can cause harm in the long term and is a major threat to human health, including problems and lung cancer.

Anticipating the threat of radiation leaking from a nuclear reactor at the Fukushima nuclear power plant on Friday last week (11 / 3), Japanese authorities have asked about 180 thousand people away from a minimum radius of 20 kilometers from the center of reactor. At least 140 thousand residents who lived near the safety zone was also asked to not go out and close all the vents of the house.

Further treatment carried out by Japanese authorities to distribute potassium iodide pills, which is a simple compound is usually added to salt to prevent goitre and mental retardation. These pills can neutralize the influence of iodine by preventing the thyroid gland (a large endocrine gland located near the base of the neck, serves to produce hormones that help control growth and metabolism) to absorb iodine.

According to Drs. David J. Brenner, director of the Center for Radiological Research at Columbia University, iodine can enter the human body through various ways, ie, air or food exposed to radiation. He therefore argues potassium iodide pills less effective in preventing thyroid cancer due to nuclear radiation. Brenner also said that the government should prohibit people drink cow milk or eat a fruit that grows from the soil exposed to radiation.

Health: 10 Steps to Safe Swine Flu Prevention

10 steps swine flu prevention, the following tips:

1. Wash your hands frequently.

Washing hands with soap and water several times a day. Dry your hands after washing. If there is no water, you may be able to use material from alcohol hand wipes.

2. Avoid touching eyes, nose or mouth

Influenza viruses are often spread when a person is in contact with patient contaminated by germs and then touching the eyes, nose or mouth.

3. Avoid contact is too close

Avoid having contact with someone who is sick. For a while, avoid shaking hands and kissing with the people in the region who reported sick with pandemic influenza.

4. Stay home if you're sick.

If possible, stay home and avoid crowded centers, if you're sick. You will help prevent others from being infected by a disease you.
 

5. Use the cover nose and mouth

Use a handkerchief or tissue when you cough or sneeze to prevent spreading the virus. If you do not have a tissue, use the front sleeve, do not use the palm of the hand. Dispose of tissue in the trash.

6. Stay distant.

If you are sick, keep your distance from others to protect them not to participate stricken ill.

7. Apply a healthy lifestyle.

Think back to smoking, adequate rest or sleep, regular exercise so the body can be active, manage stress, drink plenty of water, eat nutritious food.

8. Consult with your doctor if you are sick.

Come to the health center or physician if any signs of symptoms you are sick, such as difficulty breathing, the mind is chaotic, and vomiting.

9. Postpone the trip if you're sick

If you're sick, you should re-think to travel by plane or other means of transportation. If you are forced to fly to countries Swine flu, then you feel sick after returning, then you should consult a doctor immediately.

10. Follow the development of information from local health authorities.

You need to stay abreast of current developments in the situation of pandemic influenza and the suggestions submitted by local health authorities.

Here's Medicines Can Be Damaging the KIDNEY

If you often feel dizzy, headache or back pain, you should not carelessly take the free drugs sold in the market, because some drugs can damage kidney function. Any medication?

"Do not indiscriminate taking medication, especially if you are the people who have a high risk of experiencing kidney disease. Some drugs are nephrotoxic or disrupt kidney function," said dr. Dharmeizar, SpPD-KGH from Kidney-Hypertension Division, Department of Medicine RSCM.

Here are some of nephrotoxic drugs alias damage the kidneys as delivered by dr. Dharmeizar, namely:

1. Aminoglycosides
2. NSAIDs (Non-Steroid Anti-Inflammatory)
3. Radiographic contrast agent
4. Analgesics (painkillers)
5. Some herbal stiff and rheumatic
6. Some herbal slimming


"The drugs have analgesic or pain killer direct effect on the kidneys, causing direct damage. So do not carelessly take medication pain killer," said dr. Dharmeizar.

dr. Dharmeizar also explained that should not carelessly take medication if headache or feel dizzy, too, if not necessary, should avoid the vitamin excessive drinking.

"A headache that's caused a lot of, can hurt your teeth, minus the eye increases, so do not just take the medicine but look for the cause," he explained.

And about vitamins, dr. Dharmeizar explains that vitamins should only be given to people who had just recovered from illness or because of low body immunity.

"If you eat 3 meals a day with enough carbohydrates, minerals, fiber and other nutrient content, the actual vitamin was not necessary. The content of vitamin already exist in the food," said dr. Dharmeizar.

And dr. Dharmeizar also warned, many people are misguided about the drugs that are obliged in a lifetime drinking by people with hypertension (high blood pressure) and cholesterol. According to him, the drugs used for life even safer because it is not nephrotoxic alias does not damage the kidneys.

"Many people are misguided, many patients with hypertension or high cholesterol who are afraid to take medication for fear that the drug can damage the kidneys. When in fact it's safe drugs given to kidney, even if they do not drink it that damage the kidneys is hypertension itself," explained dr. Dharmeizar.

Fruits and Vegetables Can Lower Blood Pressure

Here are some fruits and vegetables that may lower the high blood pressure,
as reported by LIVESTRONG on Sunday (20/03/2011), among others:

1. Bit Fruits
Research conducted scientists from Barts and London Medical School and Queen Mary University of London shows drinking beet juice can lower blood pressure. This is because the Bit fruits contain nitrates that can help lower blood pressure.

Mechanism of action of what happens is inorganic nitrate levels in the bit fruits will be converted into nitric oxide gas when eaten. This gas will make blood vessels open and relaxed, so that the person's blood pressure to fall. However, this effect is more clearly seen in men compared with women.

2. Spinach
Folate, which is soluble B vitamin found in spinach and broccoli can also lower blood pressure. Scientists from the Policlinico in Modena, Italy, explored the effects of folate on blood pressure in menopausal women.

Participants received 15 mg folate or placebo for three weeks. The scientists reported in the European Journal of Clinical Nutrition that folate group experienced significant reductions in blood pressure compared with the placebo group.

3. Citrus fruit
A study reported in the journal Hypertension April 2005 edition. Scientists from St. George's Medical School in London examined the effects of potassium citrate found in bananas and citrus fruits, and potassium chloride from supplements. Scientists found that both forms of potassium are effective in lowering blood pressure for patients with stage 1 hypertension.

4. Banana
The findings reported in the journal Nutrition, Metabolism and Cardiovascular Diseases in December 2009 to investigate the effects of magnesium supplementation in adults who are overweight.

Researchers found that participants with systolic blood pressure greater than 140 and diastolic pressures between 90 and 99 by eating magnesium 300 mg for 12 weeks, decreased blood pressure compared with placebo. Magnesium is widely available on bananas, apples, oranges and pears.

Extraordinary Slimming Power of Coconuts

by Russell Eaton
Discover amazing facts about coconut oil. The latest scientific research is showing that coconut fat is not at all fattening. Now you can enjoy delicious coconut recipes that help you lose weight. This article explains why coconut oil is not fattening due to its unique molecular structure.

In fact, modern research shows coconuts to be a valuable source of healthy nutrition. About a third of the white coconut flesh is fat, and although most of this fat (90%) is technically classed as saturated it is mostly made up of MCFA's (medium chain fatty acids). MCFA's are chains of molecules that are burnt up as energy rather than being stored as body fat. Because of this, coconut oil/fat is increasingly used in weight-loss regimes. Note: MCFA's are also known as MCT's (medium chain triglycerides).

About half of these MCFA's consist of lauric acid, the most important essential fatty acid in building and maintaining the body's immune system. Apart from coconuts, the only other source of lauric acid found in such high concentrations is human breast milk.

Coconuts provide important antibacterial, antimicrobial, and antiprotozoal properties that make up the building blocks of a healthy immune system. More importantly, they are nature's richest source of super-healthy MCFA's. In research, coconut oil that has been kept at room temperature for a year has then been tested for rancidity without showing any evidence of it because of its antimicrobial properties.

Many scientific studies show that the fatty acids from MCFA's in coconut oil are not easily converted and stored as triglycerides (fatty tissue). Also, the research shows that MCFA's cannot be easily used by the body to make the larger fat molecules that make up the surplus fat in our bodies. One study concluded that "the change from a low-fat diet to a MCFA diet is attended by a decrease in the body weight gain" [Hill JO, et al, Thermogenesis in humans during overfeeding with medium-chain triglycerides, Metabolism, July 1989;38,7: 641-8].

In another study by the School of Dietetics and Human Nutrition, McGill University, Canada, the effects of diets rich in medium-chain and long-chain fats were assessed in overweight men. The study concluded that "Consumption of a diet rich in medium-chain fatty acids results in greater loss of stored body fat compared with long-chain fatty acids" [source: St-Onge MP, et al, Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men, Obes Res. 2003 Mar;11(3):395-402].

Another study compared metabolic rates in the human body (i.e. the rate at which calories are burnt up). The study compared meals with MCFA's and LCFA's (long-chain fatty acids found in animal fats). The authors concluded that replacing dietary fats with MCFA's could "over long periods of time produce weight loss even in the absence of reduced [caloric] intake" [source: T. B. Seaton, et al, Thermic effects of medium-chain and long-chain triglycerides in man, Am J Clin Nutr, 1986;44:630-634].

There is no shortage of research showing that MCFA's in coconuts are not fattening and that MCFA's are much less prone to being stored as body fat compared to LCFA's (the long chain fatty acids found in animal foods and dairy products). Note also that the Glycemic Index ratings for coconuts and tinned coconut milk are low (45 and 41 respectively), showing that coconuts are non-fattening in terms of blood glucose and body-fat storage. This is why you can adopt a coconut oil weight loss plan and lose excess body fat quickly and permanently.

About the Author

Russell Eaton is the author of the highly acclaimed book "The Foolproof Diet". For more information about coconuts see The Incredible Coconut Book. Claim your free copy now by going to ==> http://www.the-coconut.com/

Practice Yoga Consistently Even If You Have To Swan Dive Into Your Christmas Tree In January

by Mary Cruickshank
Practicing yoga in the family room can be challenging. Finding the time, creating the atmosphere, fending off excuses...and fitting in the Christmas tree. Just because your Christmas tree is still up, doesn't mean you shouldn't practice yoga. Be persistent...stay motivated!

I've been doing yoga for almost a decade. Some years I have been more consistent and committed than others. One year I had a 365 day one-page calendar hanging on the wall of my office. I marked the dates with an X every day that I did my yoga. It made me realize when there was consistency to my practice and when I had fallen off the mat.

One day in January a couple of years ago I walked into my family room mumbling to myself that I needed to find the time to take down our Christmas tree and even contemplated substituting that for doing my yoga. As much as my inner voice pleaded to remove the decorations, my body won out and I did my yoga.

The epiphany came after I had positioned myself and started my sun salutation warm-up exercises flowing from a standing pose to a forward stretch and did a swan dive into my Christmas tree which was in the way of my moving right hand. The branches stretched to the ground and bounced back to position; the ornaments held on for dear life; and the yogi had pine needles under her fingernails. A funny sight to see but here's the point: I stayed true to my practice, did my yoga, remained committed to the sequence, and had a wonderful belly laugh to lighten the mood for the rest of the day and every Christmas since.

I attempt to do my yoga every morning for a 20 minute sequence. If I strive for 7 days a week and only achieve 5, I am much better off than if I only practiced my yoga once or none that week! Yoga has helped me through many stressful situations. My family even recognizes a positive difference in my attitude, my walk, my energy level, and my happiness when I am committed to my yoga practice.

Persistence, consistency and commitment. Even if you don't feel well, have a to-do list a mile long, or still have to take down the Christmas tree, you need to fit in your yoga practice whenever possible.

Which is more important - your health and well-being or taking down the Christmas tree?

If one of your New Year's resolutions is to get healthy, then consider yoga. Starting a yoga practice at the beginning of a new year is an excellent strategy since the coming of a new year brings out renewal and rejuvenation of the mind, body and spirit.

About the Author

If you are new to yoga and looking for yoga positions for beginners or want to enrich your existing practice then visit http://www.MyReadingChair.com/Learn_Yoga_Review.html to learn some of the benefits of practicing yoga and the three biggest myths about getting in shape. http://www.MyReadingChair.com is a great place to start if you want to learn more about getting healthy, making money with your computer, creating your own home energy, and lots more. Visit anytime.

Most Powerful Remedies For Vaginal Odor

By Victoria Gemini
Bacterial vaginosis occurs because of an overproduction of bacteria in or around the vaginal area. The vagina is a really sensitive organ and it is absolutely not advisable that you ingest or put any alien medications without the approval of your physician. But then again, going to a doctor can cost a lot and that is why a lot of women suffer from this condition for a really long time. Thankfully, there are remedies for vaginal odor that can be found in your very own home.

• Anti-bacterial treatment

1. Garlic: making a natural garlic paste or inserting a garlic clove in your vagina can help reduce the odor.

2. Tea tree oil: this natural anti-microbial and anti-fungal ingredient should be mixed with 6 ounces of water and should be applied in the vaginal area.

3. Black walnut: this can be taken in a supplement form and is known as one of the best remedies for vaginal odor.

• Immunity

1. Goldenseal: this boosts the immune system and can be taken in supplement form.

2. Echinacea: this herb offers immune support and is one of the popular herbal remedies for vaginal odor. Can also be taken in supplement form.

• Hygiene

1. Use non-scented soaps and purified water in washing your vaginal area.

2. Wear loose clothing if you are currently experiencing bacterial vaginosis. Sweat and moist can trigger the increase of yeast around the infected area so avoid using fitted garments.

• Get a guide

If you are not comfortable enough using the above steps, it is most likely that you will find methods and powerful remedies for vaginal odor in step-by-step guides being sold all over the internet that will fit your lifestyle and needs. These guides offer an extensive list of prevention, cures and other helpful information in order to cure bacterial vaginosis completely so as to make sure that it won't occur again.

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Article Source: http://EzineArticles.com/?expert=Victoria_Gemini

Urinary Tract Infection Home Remedies - 5 Effective Urinary Tract Infection Home Remedies

By Jennifer E. Rogers
If you are currently dealing with a UTI there is no need for you to carry on suffering. There are plenty of urinary tract infection home remedies you can use that will reduce your symptoms and cure your infection.

Natural cures for UTIs have been around for centuries. Just think about it for a second, how do you think people cured their infections before antibiotics existed? Yes, you probably guessed it, with natural cures and remedies.

Here are 5 effective urinary tract infection home remedies you may wish to consider;

Blueberries. These delicious little berries act as an anti-inflammatory to inhibit the spread of the E-Coli bacteria that cause your infection.

Garlic. Garlic helps kill the E-Coli bacteria that cause your infection with its powerful antibacterial properties.

Apple cider vinegar. Apple cider vinegar is rich in potassium and enzymes that are natural antibiotics and has been shown to kill the E-Coli bacteria that cause your symptoms.

Avoid foods that make your symptoms worse. Foods that contain a high acid content will make the symptoms of your infection worse. Avoid these foods during your treatment; cola, coffee, black tea, chocolate, red wine, tomatoes, strawberries, pineapples, guava, oranges, steak, corn, eggs and sour cream.

Eat foods that flush the offending bacteria from your tract. Foods that flush the offending E-Coli bacteria from your urinary tract are; avocado, grapes, pears, apples, beet greens, green beans and mineral water.

Cure Your Urinary Tract Infection in Just 12 Hours with Urinary Tract Infection Home Remedies

Discover how you can easily cure your UTI with urinary tract infection home remedies by visiting this website: UTI Cure.

Jennifer E. Rogers suffered from recurrent UTIs for years and years, until she found a natural UTI cure that brought her immediate relief and a permanent cure in just hours. To see her cure, click on the link you see above.

Article Source: http://EzineArticles.com/?expert=Jennifer_E._Rogers

How to Get Rid of a Vaginal Yeast Infection Safely and Naturally

By Geoff Ringwald
Yeast infection is one of the most common types of infections found in women. The infection can grow in any part of a woman's body, but the most usual part that it grows in is on the vagina, which in medical terms is called Vaginitis. So the most common question women have is how to get rid of vaginal yeast infection?

Vaginal yeast infection is caused by a fungus called candida albicans. This fungus is triggered by an imbalance in a woman's body. For women, even your monthly periods can cause the infection. How do you know that you have vaginal yeast infection? Well, for starters the usual symptoms are redness of the vagina, swelling, vaginal itching, vaginal douche, vaginal odor. If you do not treat the infection immediately, it can even cause painful urination, painful sexual intercourse and even depression.

Even though the illness sounds really bad, it is curable. You can use natural home remedies that can remove the root cause of the problem.

One natural cure you can use is Garlic. Garlic is not only used as a spice, you can actually use it for the infection. Garlic is known for its antiseptic properties, it can suck out the fungus that causes the infection. You can grind the garlic onto a paste and apply it directly to the infected area.

Another one you can use is Yogurt. Yogurt has a lot of good bacteria that fights of the infection; it brings back your body's natural balance and helps fight off the infection. You can eat a lot of yogurt or you can apply it directly to the infection.

The above are just some of the many natural cures you can use for your Vaginitis.

Now Pay Close Attention

Most medications only mask the infection and never really cure it, you need something that will remove the cause of the infection from the inside and return your body's natural balance.

There are a lot of Yeast Infection Remedies that you can use to finally be free of the infection and this is my number 1 recommendation. If you are tired of being a victim of yeast infection please Click Here Now.

Article Source: http://EzineArticles.com/?expert=Geoff_Ringwald

Yoga Retreats - An Ashram For Do it Yourself Illustrated Exercise

By Satori Ebedes
Often we find our daily schedules do not allow time for several hours a week to exercise at the neighborhood gym. An effective and inexpensive solution that will not cost an arm and a leg is to practice yoga at home. A home yoga session has no membership fee or expensive equipment; the only requirements are a willing body and solid determination.

This does not mean you should jump straight into exercises without help or no knowledge of yoga. It is very important yoga be completed properly, if practiced incorrectly yoga can do more damage than good.

I would recommend beginners take a few days of vacation and plan to attend a yoga ashram. Yoga retreats are a type of wellness ashram for yoga enthusiasts. This format is an excellent way to learn basic yoga techniques and proper positions. Ashrams or wellness yoga retreats also provide diet instruction, yoga massages, detoxification treatments and spiritual inspirations.

A yoga ashram sanctuary will teach you the basic skills you need to apply yoga alone in a serene environment. This is truly the perfect way to open your mind while you absorb the skills needed to further your advancement, knowledge and application of yoga.

With a visit to an ashram you will learn habits to facilitate the integration of a personal yoga routine into your daily life. It also has never been easier to learn the process of practicing yoga in the privacy of your own home. There are over 1600 yoga titles available in several formats such as DVD, audio CD, hardcover book, and e-book. New do it yourself products like Seyoga Serenity Flow illustrated yoga towels and mats follow guided video instruction to help beginners learn quickly in the comfort of their home, office, or hotel room.

Remember the key to living a healthier lifestyle is persistence and determination. Change will not happen overnight, but make no mistake change will happen when you practice consistently.

Natural Wellness Techniques.

Satori is a Certified Hatha Yoga Instructor, Yoga Alliance Registered Yoga Teacher,and personal life coach. She is trained in Reiki and Shamanic healing and the founder of Seyoga Illustrated Products... Her unique balanced approach to life has allowed her to joyfully share the knowledge of Physical, Mental and Spiritual transformation. She is the author of several books on stress relief yoga, children illustrated yoga, and natural lifestyle change.

Article Source: http://EzineArticles.com/?expert=Satori_Ebedes

Restorative Yoga

By Elizabeth Henshall
Restorative Yoga goes beyond remedial yoga. It is the pathway to a very deep and profound self healing. Remedial Yoga works with people who have had specific injuries and helps them rebuild the function where the injury was whilst keeping the rest of their body mobilised. Restorative Yoga is also for people who have been ill or injured and are in their recovery period - but very specifically it is for people who are highly stressed and recognise that their levels of stress are affecting their body and their health badly.

A typical example of someone who would benefit from Restorative Yoga is a person who is becoming burnt out through their lifestyle and the particular demands it has. They probably would have been chronically stressed for some time and their bodies will be giving a lot of signals saying that it is getting too tired and depleted to carry on like this. They may have been told they have Chronic Fatigue Syndrome, ME or fibromyalgia and warned against the perils of carrying on their current lifestyle.

As the body moves into this chronic state of stress and the systems such as the digestive system, the immune system and the cardio vascular system get more and more overloaded they stop working well. Bit by bit the person finds that they have a whole series of small health problems which then escalate into something more serious. For example, Angela got divorced 6 years ago and because she had to work so hard to try to keep up payments on her mortgage she was constantly worried and scared - but also physically tired running a job, seeing to her children and grandchild and keeping the house and garden under control. A couple of years later her mother became ill and needed nursing and attention and Angela found the energy from somewhere to give her mother the support she needed. However that was when she had her first asthma attack. After that she was always a bit worried that she would have another one and noticed that she quite often felt dizzy. Her doctor told her she needed to take it easier but that seemed out of the question to Angela given what was happening in her life. The following year she caught a very bad cold and that turned to bronchitis. Leaving her weak and ever more fatigued she then caught a series of flu viruses throughout that winter and the next. In summer she tended to feel better but as soon as winter began she would start to feel low and ill. She began to notice that she was sensitive to wheat and that her tummy didn't quite cope with eating late at night or very spicy dishes anymore. It just seemed to struggle to cope with whatever she put in it. Her energy got even lower and her spirits just wouldn't lift as she looked forward to a life of coping and struggling against feeling so poorly. Her doctor told her she was depressed and prescribed antidepressants for her. She also discovered that her blood pressure was higher than it had ever been before and was warning her like the red light flashing on the dashboard of the car - her petrol was about to run out!

Angela hated taking the anti-depression medication and really wanted to do something to help herself. This was when she came across Restorative Yoga and also began to see a herbal specialist who gave her some gentle natural remedies to support her very tired body and weakened systems as she did her new yoga practice. Restorative Yoga enabled her body to find a place of rest and balance again. For a short time every week Angela let her body be supported and very gently put into positions that opened her rib cage, stretched her spine and eased her digestive system. She learnt how to mediate while she was resting in the various poses that were right for her body. She also learnt how to breathe fully, yet gently, using all her lung capacity. Her body, which had been deprived of enough oxygen for so long with her shallow breathing pattern, responded very quickly as it absorbed the vital energy in the air. Her skin tone improved, her digestion strengthened and her heart rate calmed down as her body's nervous system realised that it didn't have to be in fight or flight mode every day. She taught her body that sometimes it is OK to be working at high gear - but when that time is over it is time to go back to a balanced state of mind and body.

Angela is one of many people who have found their way back to health through practicing Restorative Yoga and allowing the body to find its own 'inner healer'. Talk to your Yoga teacher or have a look for a specialist in Restorative Yoga near you if you recognise yourself in Angela's story. Your body will love you for it!

Find out about Restorative Yoga by attending workshops run by Elizabeth Henshall. Visit restorative yoga to see her international schedule and find out more about this powerful self-healing technique..

Article Source: http://EzineArticles.com/?expert=Elizabeth_Henshall